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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 14k in a year

    Fastest 9 mile runs

    • 8:58/mi
      10/04/20
    • 9:27/mi
      5/31/20
    • 9:41/mi
      9/04/19
    • 9:51/mi
      2/02/20
    • 9:54/mi
      4/19/19
    • 10:00/mi
      8/20/19
    • 10:01/mi
      9/29/19
    • 10:28/mi
      8/21/18
    • 10:31/mi
      1/28/17
    • 11:38/mi
      7/22/18
    • 12:03/mi
      8/21/17
    • 12:27/mi
      12/18/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 22
    77 °F
    58% rh
    Jul 22 Sunday

    Total distance

    9.00miles

    Elapsed time

    1:44:39 4:12PM - 6:04PM

    Average pace

    11:38
    minutes per mile

    Route

    Sandiacre
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    1373
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    77 - 190bpm

    Average cadence

    163spm
    100 - 178spm

    Change in speed over route

    Splits