FriendsClose
    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:55/mi
      5/12/20
    • 8:16/mi
      3/02/21
    • 8:43/mi
      11/07/20
    • 8:47/mi
      11/11/20
    • 8:55/mi
      3/28/18
    • 8:57/mi
      3/19/20
    • 8:57/mi
      3/18/20
    • 9:04/mi
      3/24/20
    • 9:07/mi
      7/15/20
    • 9:12/mi
      10/31/20
    • 9:12/mi
      10/20/20
    • 9:13/mi
      11/26/20
    • 9:14/mi
      8/29/20
    • 9:16/mi
      1/27/21
    • 9:17/mi
      10/24/19
    • 9:18/mi
      12/08/20
    • 9:21/mi
      11/03/20
    • 9:21/mi
      4/07/20
    • 9:22/mi
      8/27/20
    • 9:22/mi
      12/07/17
    • 9:23/mi
      2/18/20
    • 9:26/mi
      3/24/21
    • 9:27/mi
      4/23/18
    • 9:28/mi
      10/01/20
    • 9:28/mi
      11/17/20
    • 9:30/mi
      12/22/16
    • 9:30/mi
      7/21/20
    • 9:32/mi
      5/09/19
    • 9:32/mi
      7/01/20
    • 9:33/mi
      4/24/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 3
    55 °F
    60% rh
    May 3 Thursday

    Total distance

    4.69miles

    Elapsed time

    52:15 7:01PM - 7:54PM

    Average pace

    11:09
    minutes per mile

    Route

    Long Eaton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    711
    840Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    150bpm
    66 - 191bpm

    Average cadence

    168spm
    80 - 196spm

    Change in speed over route

    Splits