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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 11mi ever
    • was fastest 17k ever
    • was highest average heart rate in a month
    4 pro notables not displayed

    Fastest 11 mile runs

    • 8:56/mi
      10/03/21
    • 9:01/mi
      3/20/22
    • 9:11/mi
      3/28/21
    • 9:11/mi
      10/17/21
    • 9:24/mi
      6/21/20
    • 9:46/mi
      3/05/22
    • 9:56/mi
      9/12/21
    • 10:07/mi
      1/30/22
    • 10:16/mi
      12/13/18
    • 10:20/mi
      4/09/23
    • 10:24/mi
      9/15/24
    • 10:26/mi
      5/11/19
    • 10:28/mi
      8/19/18
    • 10:43/mi
      7/21/19
    • 12:32/mi
      7/16/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 13
    32 °F
    91% rh
    20 °F
    Dec 13 Thursday

    Total distance

    11.01miles

    Elapsed time

    1:53:03 6:48PM - 8:47PM

    Average pace

    10:16
    minutes per mile

    Route

    Long Eaton
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.85mph

    Calories

    1659
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    92 - 181bpm

    Average cadence

    172spm
    102 - 188spm

    Change in speed over route

    Splits