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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    Fastest 12 mile runs

    • 8:29/mi
      8/09/20
    • 8:37/mi
      7/19/20
    • 9:36/mi
      9/22/19
    • 9:53/mi
      2/27/20
    • 9:59/mi
      4/27/19
    • 10:51/mi
      10/28/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 28
    43 °F
    79% rh
    28 °F
    Oct 28 Sunday

    Total distance

    12.01miles

    Elapsed time

    2:10:18 8:29AM - 10:51AM

    Average pace

    10:51
    minutes per mile

    Route

    Sandiacre
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    1818
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    88 - 179bpm

    Average cadence

    170spm
    96 - 188spm

    Change in speed over route

    Splits