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    Brian Hatwell

    Notable (as of the date of this run)

    • was fastest 11k ever
    • was fastest 7mi in 3 months
    • was highest max heart rate in a month
    • was latest run in a month

    Fastest 7 mile runs

    • 8:15/mi
      11/04/18
    • 8:25/mi
      8/15/20
    • 8:31/mi
      9/10/20
    • 8:34/mi
      11/05/17
    • 8:37/mi
      9/24/20
    • 9:06/mi
      5/03/20
    • 9:14/mi
      7/14/20
    • 9:15/mi
      6/18/20
    • 9:18/mi
      4/12/20
    • 9:36/mi
      5/24/20
    • 9:38/mi
      1/17/17
    • 9:38/mi
      4/30/20
    • 9:44/mi
      2/21/19
    • 10:05/mi
      8/28/19
    • 10:11/mi
      8/14/19
    • 10:12/mi
      12/08/18
    • 10:13/mi
      7/05/17
    • 10:14/mi
      5/17/18
    • 10:16/mi
      7/16/19
    • 10:22/mi
      10/06/18
    • 10:40/mi
      9/20/18
    • 10:48/mi
      1/29/18
    • 11:17/mi
      9/25/17
    • 11:24/mi
      7/31/19
    • 11:58/mi
      7/01/18
    • 12:20/mi
      6/28/17
    • 12:20/mi
      3/31/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 5
    Jul 5 Wednesday

    Total distance

    7.03miles

    Elapsed time

    1:11:45 7:18PM - 8:29PM

    Average pace

    10:13minutes per mile

    Route

    Hungarton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    1056
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    177bpm
    97 - 198bpm

    Average cadence

    171spm
    116 - 188spm

    Change in speed over route

    Splits