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Team New
Brian Hatwell
Notable (as of the date of this run)
- was fastest 11k ever
- was fastest 7mi in 3 months
- was highest max heart rate in a month
- was latest run in a month
Fastest 7 mile runs
- 8:15/mi11/04/18
- 8:25/mi8/15/20
- 8:31/mi9/10/20
- 8:34/mi11/05/17
- 8:37/mi9/24/20
- 9:06/mi5/03/20
- 9:14/mi7/14/20
- 9:15/mi6/18/20
- 9:18/mi4/12/20
- 9:36/mi5/24/20
- 9:38/mi1/17/17
- 9:38/mi4/30/20
- 9:44/mi2/21/19
- 10:05/mi8/28/19
- 10:11/mi8/14/19
- 10:12/mi12/08/18
- 10:13/mi7/05/17
- 10:14/mi5/17/18
- 10:16/mi7/16/19
- 10:22/mi10/06/18
- 10:40/mi9/20/18
- 10:48/mi1/29/18
- 11:17/mi9/25/17
- 11:24/mi7/31/19
- 11:58/mi7/01/18
- 12:20/mi6/28/17
- 12:20/mi3/31/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jul 5
Jul 5
Jul 5
Wednesday
Total distance
7.03miles
Elapsed time
1:11:45
Average pace
10:13minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.87mph
Calories
1056
Food equivalent
A half gallon of Orange Juice

Average heart rate
177bpm
97 - 198bpm
Average cadence
171spm
116 - 188spm