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Team New
Brian Hatwell
Notable (as of the date of this run)
- was fastest 4k in 3 months
Fastest 3 mile runs
- 7:04/mi10/23/21
- 7:24/mi4/06/19
- 7:34/mi1/05/19
- 7:35/mi5/04/19
- 7:36/mi2/23/19
- 7:37/mi9/30/23
- 7:37/mi2/09/19
- 7:37/mi3/26/20
- 7:38/mi1/12/19
- 7:39/mi8/06/22
- 7:40/mi3/09/19
- 7:41/mi10/27/18
- 7:50/mi4/13/19
- 7:51/mi8/12/23
- 7:52/mi5/18/19
- 7:52/mi1/19/19
- 7:52/mi5/19/18
- 8:00/mi5/05/18
- 8:04/mi8/18/18
- 8:05/mi4/28/21
- 8:05/mi4/21/18
- 8:06/mi12/04/21
- 8:06/mi10/05/19
- 8:07/mi11/18/17
- 8:09/mi7/15/17
- 8:09/mi11/11/23
- 8:10/mi2/25/23
- 8:11/mi10/19/19
- 8:12/mi9/16/23
- 8:13/mi12/16/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 25
Nov 25
Nov 25
Saturday
Total distance
3.06miles
Elapsed time
25:55
9:05AM - 9:30AM
Average pace
8:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.07mph
Calories
453
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
165bpm
69 - 194bpm
Average cadence
179spm
120 - 196spm