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Team Cornflower Blue
briac
Notable (as of the date of this run)
- was highest calories/hour ever
- was fastest finish ever
- was fastest run in 6 months
- was highest average heart rate in 6 months
- was highest max heart rate in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was fastest start in 6 months
- was best performance in a month
- was highest avg cadence in a month
Best Cooper tests
- 2,629m19/08/15
- 2,616m174bpm8/12/15
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
8 Dec
8 Dec
54 °F
77% rh
8 Dec
Tuesday
Total distance
2,616meters
VO2 max
47ml/kg/min
Average pace
7:24
minutes per mile
Trailing 90 day SPI comparison
Performance index
560
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.11mph
Calories
228
Food equivalent
A pineapple
Average heart rate
174bpm
149 - 185bpm
Average cadence
173spm
162 - 178spm