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Team Cornflower Blue
briac
Les gants et le bonnet sont de retour cette année. Il fait froid mais ça fuse!
Notable (as of the date of this run)
- was coldest run in 6 months
- was fastest run in 3 months
- was fastest finish in 3 months
Fastest 3 mile runs
- 7:49/mi29/05/15
- 7:54/mi21/06/15
- 8:00/mi24/11/15
- 8:04/mi2/09/14
- 8:11/mi25/09/15
- 8:14/mi19/05/14
- 8:18/mi18/12/15
- 8:18/mi16/06/14
- 8:19/mi157bpm2/07/14
- 8:20/mi13/04/14
- 8:22/mi20/05/13
- 8:22/mi162bpm19/06/14
- 8:24/mi10/11/15
- 8:25/mi27/05/14
- 8:28/mi16/10/15
- 8:29/mi19/01/15
- 8:30/mi150bpm31/12/15
- 8:30/mi156bpm4/09/15
- 8:31/mi5/05/15
- 8:32/mi149bpm12/09/15
- 8:32/mi5/01/16
- 8:34/mi1/02/16
- 8:34/mi15/03/16
- 8:35/mi2/11/15
- 8:35/mi3/11/15
- 8:36/mi17/05/13
- 8:37/mi8/01/15
- 8:37/mi15/10/13
- 8:37/mi150bpm15/10/15
- 8:37/mi12/07/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
24 Nov
24 Nov
35 °F
93% rh
29 °F
24 Nov
Tuesday
Total distance
3.49miles
Elapsed time
27:54
8:26AM - 8:53AM
Average pace
8:00minutes per mile
Trailing 90 day SPI comparison
Performance index
558
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.50mph
Calories
457
Food equivalent
40 large broiled shrimp
Average cadence
170spm
142 - 176spm