FriendsClose
Team Cornflower Blue
briac
Notable (as of the date of this run)
- was after sunset
- was hardest hills ever
- was fastest 0mi in 3 months
- was fastest 1k in 3 months
Fastest 0 mile runs
- 9:23/mi5/07/15
- 9:28/mi10/11/15
- 9:43/mi146bpm8/12/15
- 10:06/mi28/12/14
- 10:17/mi1/07/15
- 11:04/mi28/12/14
- 11:10/mi29/05/15
- 11:38/mi15/05/17
- 12:22/mi155bpm11/09/15
- 14:31/mi28/12/14
- 16:06/mi3/06/16
- 19:19/mi25/03/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
10 Nov
10 Nov
57 °F
93% rh
10 Nov
Tuesday
Total distance
0.86miles
Elapsed time
8:06
7:05PM - 7:13PM
Average pace
9:28minutes per mile
Trailing 90 day SPI comparison
Performance index
335
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.34mph
Calories
129
Food equivalent
A glass of skim milk
Average cadence
165spm
110 - 170spm