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Team Cornflower Blue
briac
PR sur semi! Ça fait plaisir, même si le départ en descente a dû aider un peu.
Notable (as of the date of this run)
- was during sunset
- was fastest 13mi ever
- was fastest 21k ever
- was best performance ever
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was most elevation lost in a month
Fastest 13 mile runs
- 8:55/mi153bpm17/05/15
- 9:05/mi22/11/15
- 9:26/mi1/03/15
- 9:39/mi2/02/15
- 9:41/mi155bpm6/07/14
- 9:48/mi158bpm25/08/14
- 10:02/mi6/12/15
- 10:04/mi4/10/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
17 May
17 May
55 °F
86% rh
17 May
Sunday
Total distance
13.18miles
Elapsed time
1:57:34
Average pace
8:55minutes per mile
Trailing 90 day SPI comparison
Performance index
559
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.73mph
Calories
1769
Food equivalent
1 large whole salmon
Average heart rate
153bpm
72 - 170bpm
Average cadence
166spm
102 - 172spm