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Team Cornflower Blue
briac
Entraînement cross avec Adrien !
Notable (as of the date of this run)
- was hardest hills in 6 months
- was fastest 1mi in 3 months
- was highest elevation in a month
Fastest 1 mile runs
- 7:24/mi176bpm15/12/14
- 7:24/mi174bpm8/12/15
- 7:31/mi19/08/15
- 7:38/mi27/06/13
- 7:46/mi27/06/13
- 8:34/mi13/05/13
- 8:41/mi22/03/16
- 8:51/mi22/04/13
- 8:51/mi22/06/15
- 9:03/mi29/06/13
- 9:20/mi24/01/14
- 9:24/mi9/06/13
- 9:40/mi131bpm3/12/15
- 9:42/mi27/09/13
- 9:42/mi25/03/15
- 9:45/mi130bpm8/12/15
- 9:45/mi5/07/15
- 9:52/mi15/12/14
- 10:07/mi161bpm23/07/14
- 10:11/mi141bpm19/08/15
- 10:26/mi14/05/17
- 10:51/mi15/07/13
- 11:09/mi18/06/14
- 11:31/mi21/09/15
- 11:37/mi142bpm17/05/15
- 11:38/mi5/07/15
- 12:12/mi8/05/16
- 12:14/mi131bpm5/06/15
- 12:16/mi22/03/15
- 12:28/mi13/11/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
22 Mar
22 Mar
47 °F
77% rh
37 °F
22 Mar
Sunday
Total distance
1.88miles
Elapsed time
23:05
5:43PM - 6:07PM
Average pace
12:16
minutes per mile
Trailing 90 day SPI comparison
Performance index
278
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.89mph
Calories
262
Food equivalent
Cheerios, bananas and milk
Average cadence
156spm
100 - 180spm