FriendsClose
    Team Cornflower Blue
    briac
    Et.... rupture de l'adducteur droit à l'Aikido. Out pour 2 mois :( :(
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Tags

    Injured

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 9:23/mi
       
      5/07/15
    • 9:28/mi
       
      10/11/15
    • 9:43/mi
      146bpm
      8/12/15
    • 10:06/mi
       
      28/12/14
    • 10:17/mi
       
      1/07/15
    • 11:04/mi
       
      28/12/14
    • 11:10/mi
       
      29/05/15
    • 11:38/mi
       
      15/05/17
    • 12:22/mi
      155bpm
      11/09/15
    • 14:31/mi
       
      28/12/14
    • 16:06/mi
       
      3/06/16
    • 19:19/mi
       
      25/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    3 Jun
    3 Jun Friday

    Total distance

    0.06miles

    Elapsed time

    1:00 9PM - 9:01PM

    Average pace

    16:06minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.73mph

    Calories

    4
    240Calories/hour

    Food equivalent

    Grape
    or something unhealthy...