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Team Cornflower Blue
briac
Grosse averse en arrivant au port! Obligé de s'arrêter le temps que ça passe...
Notable (as of the date of this run)
- was after sunset
- was full moon run
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was latest run in 3 months
Fastest 9 mile runs
- 9:07/mi20/12/15
- 9:24/mi21/04/14
- 9:26/mi151bpm4/01/15
- 9:28/mi144bpm14/06/15
- 9:31/mi151bpm29/10/15
- 9:34/mi19/04/15
- 9:49/mi22/05/16
- 9:52/mi10/05/15
- 9:55/mi10/10/15
- 10:23/mi142bpm11/08/14
- 10:26/mi153bpm21/09/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
22 May
22 May
54 °F
72% rh
22 May
Sunday
Total distance
9.33miles
Elapsed time
1:31:34
Average pace
9:49
minutes per mile
Trailing 90 day SPI comparison
Performance index
479
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.11mph
Calories
1337
Food equivalent
An entire roasted chicken
Average cadence
163spm
96 - 172spm