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    Team Cornflower Blue
    briac
    Côte de Laharie au retour, même pas mal!

    Tags

    Long run

    Notable (as of the date of this run)

    • was after sunset

    Fastest 8 mile runs

    • 9:00/mi
       
      30/06/13
    • 9:15/mi
       
      5/04/15
    • 9:25/mi
       
      22/06/15
    • 9:26/mi
      102bpm
      14/05/15
    • 9:37/mi
       
      26/04/15
    • 9:54/mi
       
      15/07/15
    • 10:01/mi
       
      20/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Sep
    61 °F
    74% rh
    20 Sep Sunday

    Total distance

    8.12miles

    Elapsed time

    1:21:18 8:39PM - 10PM

    Average pace

    10:01minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    460

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    331ft
    lost
    -331ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.99mph

    Calories

    1093
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    168spm
    92 - 172spm

    Change in speed over route

    Splits