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    Team Cornflower Blue
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    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a month

    Fastest 10 mile runs

    • 9:33/mi
      147bpm
      7/06/15
    • 9:36/mi
       
      3/05/15
    • 9:46/mi
       
      6/09/15
    • 9:52/mi
      140bpm
      18/10/15
    • 10:00/mi
       
      4/08/15
    • 10:00/mi
       
      17/01/16
    • 10:07/mi
      148bpm
      6/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    6 Jul
    72 °F
    79% rh
    6 Jul Monday

    Total distance

    10.38miles

    Elapsed time

    1:45:00 9:27PM - 11:12PM

    Average pace

    10:07
    minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    467

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    518ft
    lost
    -515ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    1431
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    96 - 166bpm

    Average cadence

    162spm
    104 - 174spm

    Change in speed over route

    Splits