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Team Cornflower Blue
briac
Notable (as of the date of this run)
Nothing notable
Fastest 8 mile runs
- 9:00/mi30/06/13
- 9:15/mi5/04/15
- 9:25/mi22/06/15
- 9:26/mi102bpm14/05/15
- 9:37/mi26/04/15
- 9:54/mi15/07/15
- 10:01/mi20/09/15
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
15 Jul
15 Jul
67 °F
88% rh
15 Jul
Wednesday
Total distance
8.09miles
Elapsed time
1:20:10
Average pace
9:54
minutes per mile
Trailing 90 day SPI comparison
Performance index
466
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.06mph
Calories
1111
Food equivalent
An entire roasted chicken
Average cadence
166spm
100 - 172spm