FriendsClose
    Team Cornflower Blue
    briac
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • was highest elevation in a month
    • was fastest finish in a month

    Fastest 8 mile runs

    • 9:00/mi
       
      30/06/13
    • 9:15/mi
       
      5/04/15
    • 9:25/mi
       
      22/06/15
    • 9:26/mi
      102bpm
      14/05/15
    • 9:37/mi
       
      26/04/15
    • 9:54/mi
       
      15/07/15
    • 10:01/mi
       
      20/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Apr
    54 °F
    90% rh
    26 Apr Sunday

    Total distance

    8.78miles

    Elapsed time

    1:24:29 6:15PM - 7:39PM

    Average pace

    9:37minutes per mile

    Route

    Sceaux
    France

    Trailing 90 day SPI comparison

    Performance index

    488

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    262ft
    lost
    -334ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    1195
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    162spm
    106 - 174spm

    Change in speed over route

    Splits