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    Team Cornflower Blue
    briac
    Tranquille, bonne allure lors de la dernière côte.
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    Tags

    Long run
    night

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 6 months

    Fastest 9 mile runs

    • 9:07/mi
       
      20/12/15
    • 9:24/mi
       
      21/04/14
    • 9:26/mi
      151bpm
      4/01/15
    • 9:28/mi
      144bpm
      14/06/15
    • 9:31/mi
      151bpm
      29/10/15
    • 9:34/mi
       
      19/04/15
    • 9:49/mi
       
      22/05/16
    • 9:52/mi
       
      10/05/15
    • 9:55/mi
       
      10/10/15
    • 10:23/mi
      142bpm
      11/08/14
    • 10:26/mi
      153bpm
      21/09/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    19 Apr
    54 °F
    85% rh
    19 Apr Sunday

    Total distance

    9.20miles

    Elapsed time

    1:28:01 9:11PM - 10:39PM

    Average pace

    9:34minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    494

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    364ft
    lost
    -364ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    1260
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    166spm
    106 - 240spm

    Change in speed over route

    Splits