FriendsClose
    Team Cornflower Blue
    briac
    Facile jusqu'à la rue Maubec. La dernière 1/2 heure aurait dû être plus rapide, mais la pente est un peu trop raide après 2h15 de course.

    Tags

    Long run
    night

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation lost in a month

    Fastest 17 mile runs

    • 9:41/mi
      8/03/15
    • 9:48/mi
      15/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Mar
    46 °F
    93% rh
    38 °F
    8 Mar Sunday

    Total distance

    17.41miles

    Elapsed time

    2:48:40 8:23PM - 11:11PM

    Average pace

    9:41minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    520

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    951ft
    lost
    -951ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    2397
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    165spm
    104 - 174spm

    Change in speed over route

    Splits