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    Team Cornflower Blue
    briac
    Mollet droit OK, j\u0027ai pas trop forcé non plus pour éviter tout problème.

    Tags

    Bad Elevation
    Long run
    night

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a month
    • was warmest run in a month

    Fastest 12 mile runs

    • 9:47/mi
      29/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Mar
    56 °F
    72% rh
    29 Mar Sunday

    Total distance

    12.02miles

    Elapsed time

    1:57:30 8:56PM - 10:56PM

    Average pace

    9:47
    minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    1223
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    164spm
    96 - 172spm

    Change in speed over route

    Splits