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    Team Cornflower Blue
    briac
    Garmin plantée à 27km. A part ça, tranquille, pas trop difficile. Petite ampoule sur le côté du gros orteil gauche.

    Tags

    Long run
    night

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 17 mile runs

    • 9:41/mi
      8/03/15
    • 9:48/mi
      15/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Mar
    46 °F
    79% rh
    40 °F
    15 Mar Sunday

    Total distance

    17.71miles

    Elapsed time

    2:53:26 8:18PM - 11:13PM

    Average pace

    9:48minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    514

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    902ft
    lost
    -905ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    2434
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits