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Team Cornflower Blue
briac
• Echauffement, 15 minutes. • Course en Z4, allure 10 km sur 1 km. Course de récupération, 90 secondes. A répéter 6 fois. • Récupération, 5 à 10 minutes. • Etirements.
Notable (as of the date of this run)
- was before sunrise
- was full moon run
- was fastest 6mi in 3 months
- was fastest mile split in a month
- was fastest km split in a month
- was highest max cadence in a month
Fastest 6 mile runs
- 8:25/mi129bpm12/09/14
- 8:48/mi10/04/14
- 8:49/mi159bpm2/09/15
- 8:49/mi28/03/14
- 8:50/mi8/08/15
- 8:54/mi19/02/15
- 8:55/mi4/02/15
- 8:56/mi24/03/14
- 8:56/mi26/04/16
- 9:00/mi159bpm15/08/14
- 9:01/mi11/06/14
- 9:02/mi159bpm13/02/15
- 9:03/mi31/03/15
- 9:04/mi13/05/14
- 9:05/mi10/11/14
- 9:06/mi23/06/13
- 9:08/mi20/01/15
- 9:08/mi18/11/14
- 9:09/mi24/11/14
- 9:09/mi157bpm11/03/15
- 9:10/mi15/03/16
- 9:10/mi17/04/14
- 9:12/mi151bpm24/06/14
- 9:15/mi20/08/15
- 9:17/mi153bpm25/01/15
- 9:24/mi9/07/15
- 9:25/mi12/12/15
- 9:26/mi141bpm21/05/15
- 9:32/mi31/05/15
- 9:33/mi29/04/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
4 Feb
4 Feb
32 °F
90% rh
27 °F
4 Feb
Wednesday
Total distance
6.00miles
Elapsed time
53:31
6:04AM - 6:57AM
Average pace
8:55minutes per mile
Trailing 90 day SPI comparison
Performance index
515
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.73mph
Calories
820
Food equivalent
A bunch of bananas
Average cadence
167spm
92 - 190spm