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    Team Cornflower Blue
    briac
    Bouteille d'eau oubliée à la maison. Toute la sortie presque a jeun (seulement une pate de fruit), ouch...

    Tags

    Long run
    night

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most negative km splits in a month

    Fastest 16 mile runs

    • 9:41/mi
      22/02/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Feb
    47 °F
    93% rh
    35 °F
    22 Feb Sunday

    Total distance

    16.55miles

    Elapsed time

    2:40:14 8:18PM - 10:58PM

    Average pace

    9:41
    minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    518

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    685ft
    lost
    -685ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    2268
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    163spm
    94 - 172spm

    Change in speed over route

    Splits