FriendsClose
    Team Cornflower Blue
    briac
    un peu fatigué...

    Tags

    Long run
    night

    Notable (as of the date of this run)

    • was after sunset

    Fastest 13 mile runs

    • 8:55/mi
      153bpm
      17/05/15
    • 9:05/mi
       
      22/11/15
    • 9:26/mi
       
      1/03/15
    • 9:39/mi
       
      2/02/15
    • 9:41/mi
      155bpm
      6/07/14
    • 9:48/mi
      158bpm
      25/08/14
    • 10:02/mi
       
      6/12/15
    • 10:04/mi
       
      4/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Dec
    56 °F
    68% rh
    6 Dec Sunday

    Total distance

    13.21miles

    Elapsed time

    2:12:28 8:46PM - 10:58PM

    Average pace

    10:02minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    484

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    570ft
    lost
    -570ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    1926
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    162spm
    104 - 172spm

    Change in speed over route

    Splits