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    Team Cornflower Blue
    briac

    Notable (as of the date of this run)

    • was after sunset
    • was most calories burned in 6 months
    • was longest duration run in a month
    • was longest run in a month

    Fastest 14 mile runs

    • 9:37/mi
      29/11/15
    • 10:15/mi
      28/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    28 Dec
    55 °F
    59% rh
    28 Dec Monday

    Total distance

    14.91miles

    Elapsed time

    2:32:51 7:43PM - 10:21PM

    Average pace

    10:15
    minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    477

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    0ft
    lost
    -0ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.85mph

    Calories

    2158
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    161spm
    86 - 172spm

    Change in speed over route

    Splits