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    Team Cornflower Blue
    briac

    Tags

    Long run
    night

    Notable (as of the date of this run)

    • was after sunset
    • was most negative mile splits in a month

    Fastest 14 mile runs

    • 9:37/mi
      29/11/15
    • 10:15/mi
      28/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Nov
    47 °F
    76% rh
    29 Nov Sunday

    Total distance

    14.29miles

    Elapsed time

    2:17:24 8:48PM - 11:08PM

    Average pace

    9:37
    minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    515

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    564ft
    lost
    -564ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    1907
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    166spm
    110 - 176spm

    Change in speed over route

    Splits