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Team Cornflower Blue
briac
Notable (as of the date of this run)
- was after sunset
- was most negative km splits ever
- was fastest 17k in 3 months
- was lowest max heart rate in 3 months
- was most negative mile splits in 3 months
Fastest 10 mile runs
- 9:33/mi147bpm7/06/15
- 9:36/mi3/05/15
- 9:46/mi6/09/15
- 9:52/mi140bpm18/10/15
- 10:00/mi4/08/15
- 10:00/mi17/01/16
- 10:07/mi148bpm6/07/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
18 Oct
18 Oct
60 °F
85% rh
18 Oct
Sunday
Total distance
10.63miles
Elapsed time
1:44:54
Average pace
9:52
minutes per mile
Trailing 90 day SPI comparison
Performance index
483
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.08mph
Calories
1420
Food equivalent
An entire watermelon
Average heart rate
140bpm
95 - 153bpm
Average cadence
165spm
96 - 174spm