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Team Cornflower Blue
briac
Notable (as of the date of this run)
- was fastest 9mi in 6 months
- was fastest 15k in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 9 mile runs
- 9:07/mi20/12/15
- 9:24/mi21/04/14
- 9:26/mi151bpm4/01/15
- 9:28/mi144bpm14/06/15
- 9:31/mi151bpm29/10/15
- 9:34/mi19/04/15
- 9:49/mi22/05/16
- 9:52/mi10/05/15
- 9:55/mi10/10/15
- 10:23/mi142bpm11/08/14
- 10:26/mi153bpm21/09/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
4 Jan
4 Jan
52 °F
94% rh
4 Jan
Sunday
Total distance
9.33miles
Elapsed time
1:28:07
Average pace
9:26minutes per mile
Trailing 90 day SPI comparison
Performance index
503
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
1281
Food equivalent
An entire roasted chicken
Average heart rate
151bpm
95 - 173bpm
Average cadence
164spm
112 - 172spm