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Team Cornflower Blue
briac
Notable (as of the date of this run)
- was after sunset
- was most elevation gained ever
- was most elevation lost ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most negative mile splits in a month
- was highest elevation in a month
- was fastest start in a month
Fastest 13 mile runs
- 8:55/mi153bpm17/05/15
- 9:05/mi22/11/15
- 9:26/mi1/03/15
- 9:39/mi2/02/15
- 9:41/mi155bpm6/07/14
- 9:48/mi158bpm25/08/14
- 10:02/mi6/12/15
- 10:04/mi4/10/15
Last 30 days
Last 90 days
Last 180 days
When
Monday
25 Aug
25 Aug
66 °F
79% rh
25 Aug
Monday
Total distance
13.11miles
Elapsed time
2:08:34
Average pace
9:48
minutes per mile
Trailing 90 day SPI comparison
Performance index
498
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.12mph
Calories
1799
Food equivalent
1 large whole salmon
Average heart rate
158bpm
96 - 171bpm
Average cadence
165spm
100 - 176spm