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Team Cornflower Blue
briac
Notable (as of the date of this run)
- was lowest avg cadence ever
- was warmest run in a month
Fastest 7 mile runs
- 8:57/mi151bpm8/10/15
- 8:57/mi155bpm11/01/15
- 8:57/mi2/04/15
- 9:02/mi173bpm29/06/14
- 9:06/mi19/03/15
- 9:14/mi22/07/15
- 9:28/mi1/12/15
- 9:28/mi173bpm23/07/14
- 9:38/mi126bpm24/05/15
- 9:38/mi29/07/15
- 9:41/mi147bpm7/12/14
- 9:48/mi24/07/13
- 9:57/mi139bpm20/08/14
- 9:59/mi27/09/15
- 10:01/mi25/10/15
- 10:08/mi3/12/15
- 10:21/mi142bpm5/08/14
- 10:28/mi144bpm10/08/14
- 10:35/mi140bpm14/07/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
14 Jul
14 Jul
71 °F
68% rh
14 Jul
Monday
Total distance
7.05miles
Elapsed time
1:14:34
Average pace
10:35minutes per mile
Trailing 90 day SPI comparison
Performance index
421
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.67mph
Calories
976
Food equivalent
A half gallon of Orange Juice
Average heart rate
140bpm
93 - 158bpm
Average cadence
154spm
108 - 174spm