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    Team Cornflower Blue
    briac
    Bayonne Course à pied

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 9:23/mi
       
      5/07/15
    • 9:28/mi
       
      10/11/15
    • 9:43/mi
      146bpm
      8/12/15
    • 10:06/mi
       
      28/12/14
    • 10:17/mi
       
      1/07/15
    • 11:04/mi
       
      28/12/14
    • 11:10/mi
       
      29/05/15
    • 11:38/mi
       
      15/05/17
    • 12:22/mi
      155bpm
      11/09/15
    • 14:31/mi
       
      28/12/14
    • 16:06/mi
       
      3/06/16
    • 19:19/mi
       
      25/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    28 Dec
    45 °F
    74% rh
    33 °F
    28 Dec Sunday

    Total distance

    0.30miles

    Elapsed time

    4:24 11:10AM - 11:14AM

    Average pace

    14:31minutes per mile

    Route

    Bayonne
    France

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    55%

    elevation profile

    gained
    26ft
    lost
    -72ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.14mph

    Calories

    37
    480Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average cadence

    163spm
    110 - 172spm

    Change in speed over route