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Team Cornflower Blue
briac
Petite bruine et pas trop froid. Temps idéal.
Notable (as of the date of this run)
- was during sunrise
- was lowest avg cadence in a month
Fastest 5 mile runs
- 7:53/mi10/12/15
- 8:02/mi161bpm5/11/15
- 8:23/mi146bpm26/01/15
- 8:27/mi161bpm22/01/15
- 8:30/mi27/12/15
- 8:31/mi10/02/15
- 8:33/mi159bpm5/03/15
- 8:34/mi153bpm9/06/15
- 8:36/mi8/03/16
- 8:36/mi28/12/14
- 8:38/mi24/11/15
- 8:38/mi3/10/15
- 8:38/mi19/11/15
- 8:39/mi31/01/15
- 8:40/mi3/06/14
- 8:42/mi3/06/14
- 8:44/mi20/04/14
- 8:44/mi160bpm25/11/14
- 8:45/mi5/06/14
- 8:48/mi15/04/14
- 8:49/mi155bpm10/07/14
- 8:49/mi30/05/15
- 8:51/mi6/12/14
- 8:53/mi147bpm18/06/15
- 8:54/mi126bpm24/02/15
- 8:57/mi13/03/14
- 8:57/mi12/11/15
- 9:02/mi3/03/15
- 9:03/mi7/11/15
- 9:05/mi10/03/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
16 Dec
16 Dec
49 °F
96% rh
36 °F
16 Dec
Tuesday
Total distance
5.09miles
Elapsed time
48:52
7:54AM - 8:42AM
Average pace
9:36minutes per mile
Trailing 90 day SPI comparison
Performance index
459
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
697
Food equivalent
1 whole sea bass
Average heart rate
150bpm
93 - 170bpm
Average cadence
165spm
104 - 172spm