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Team Cornflower Blue
briac
Ankle getting better, only slight tickle around 4.5k. Great!
Notable (as of the date of this run)
- was during sunrise
Fastest 3 mile runs
- 7:49/mi29/05/15
- 7:54/mi21/06/15
- 8:00/mi24/11/15
- 8:04/mi2/09/14
- 8:11/mi25/09/15
- 8:14/mi19/05/14
- 8:18/mi18/12/15
- 8:18/mi16/06/14
- 8:19/mi157bpm2/07/14
- 8:20/mi13/04/14
- 8:22/mi20/05/13
- 8:22/mi162bpm19/06/14
- 8:24/mi10/11/15
- 8:25/mi27/05/14
- 8:28/mi16/10/15
- 8:29/mi19/01/15
- 8:30/mi150bpm31/12/15
- 8:30/mi156bpm4/09/15
- 8:31/mi5/05/15
- 8:32/mi149bpm12/09/15
- 8:32/mi5/01/16
- 8:34/mi1/02/16
- 8:34/mi15/03/16
- 8:35/mi2/11/15
- 8:35/mi3/11/15
- 8:36/mi17/05/13
- 8:37/mi8/01/15
- 8:37/mi15/10/13
- 8:37/mi150bpm15/10/15
- 8:37/mi12/07/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
3 Oct
3 Oct
54 °F
96% rh
3 Oct
Friday
Total distance
3.26miles
Elapsed time
30:22
8AM - 8:30AM
Average pace
9:19minutes per mile
Trailing 90 day SPI comparison
Performance index
454
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.43mph
Calories
444
Food equivalent
40 large broiled shrimp
Average heart rate
146bpm
88 - 167bpm
Average cadence
168spm
100 - 178spm