FriendsClose
Team Cornflower Blue
briac
Slow and painful slog
Notable (as of the date of this run)
- was during sunrise
Fastest 4 mile runs
- 8:23/mi16/06/15
- 8:37/mi26/05/14
- 8:38/mi153bpm8/09/15
- 8:40/mi154bpm17/12/15
- 8:40/mi7/02/15
- 8:40/mi5/01/16
- 8:41/mi151bpm12/12/14
- 8:44/mi5/05/14
- 8:44/mi9/01/15
- 8:44/mi9/06/14
- 8:47/mi149bpm13/11/15
- 8:48/mi139bpm29/01/15
- 8:48/mi12/05/14
- 8:49/mi156bpm27/06/14
- 8:53/mi159bpm18/12/14
- 8:54/mi27/03/16
- 8:55/mi153bpm11/01/16
- 8:56/mi20/03/15
- 8:57/mi11/02/14
- 8:58/mi151bpm5/06/15
- 8:59/mi6/02/14
- 9:00/mi2/06/14
- 9:02/mi22/12/15
- 9:03/mi18/06/13
- 9:04/mi18/06/13
- 9:04/mi4/04/14
- 9:05/mi20/11/15
- 9:06/mi12/11/14
- 9:07/mi25/08/15
- 9:07/mi15/01/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
16 Oct
16 Oct
68 °F
80% rh
16 Oct
Thursday
Total distance
4.04miles
Elapsed time
41:23
8:04AM - 8:45AM
Average pace
10:14minutes per mile
Trailing 90 day SPI comparison
Performance index
410
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.86mph
Calories
555
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
149bpm
90 - 166bpm
Average cadence
161spm
100 - 172spm