FriendsClose
    Team Cornflower Blue
    briac

    Notable (as of the date of this run)

    • was fastest 0mi ever
    • was fastest 1k in a year

    Fastest 0 mile runs

    • 9:23/mi
       
      5/07/15
    • 9:28/mi
       
      10/11/15
    • 9:43/mi
      146bpm
      8/12/15
    • 10:06/mi
       
      28/12/14
    • 10:17/mi
       
      1/07/15
    • 11:04/mi
       
      28/12/14
    • 11:10/mi
       
      29/05/15
    • 11:38/mi
       
      15/05/17
    • 12:22/mi
      155bpm
      11/09/15
    • 14:31/mi
       
      28/12/14
    • 16:06/mi
       
      3/06/16
    • 19:19/mi
       
      25/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    28 Dec
    43 °F
    90% rh
    30 °F
    28 Dec Sunday

    Total distance

    0.69miles

    Elapsed time

    7:00 9:31AM - 9:38AM

    Average pace

    10:06minutes per mile

    Route

    Bayonne
    France

    Trailing 90 day SPI comparison

    Performance index

    274

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    88ft
    lost
    -19ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.94mph

    Calories

    99
    840Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Average cadence

    164spm
    146 - 168spm

    Change in speed over route