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    Team Cornflower Blue
    briac

    September 2014 running report

    Miles run this month

    seventy

    Most often run on

    Monday
    Average 3.0 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    3.7days

    Time of day

    88%
    AM

    Average pace

    9:44minutes per mile

    longest run

    9.3miles
    on 21 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    23 Sep — 25 Sep
    Longest streak
    4days
    15 Sep — 18 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile22/09/1417:59min/mi3.34mph17:59total1run
    • 2 mile26/09/149:43min/mi6.18mph19:26total1run
    • 5 km2/09/148:04min/mi7.44mph25:03total4runs
    • 4 mile8/09/149:23min/mi6.39mph37:33total2runs
    • 5 mile16/09/149:21min/mi6.42mph46:45total3runs
    • 10 km12/09/148:25min/mi7.13mph52:19total1run
    * All distances are rounded down and times are interpolated.