FriendsClose
    Team Cornflower Blue
    briac

    December 2014 running report

    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Miles run this month

    seventy-eight

    Most often run on

    Tuesday
    Average 4.9 miles
    3 times

    Least often run on

    Thursday
    Average 4.8 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    3.4days

    Time of day

    93%
    AM

    Average pace

    9:20minutes per mile

    longest run

    7.5miles
    on 7 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    20 Dec — 27 Dec
    Longest streak
    3days
    1 Dec — 3 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile15/12/147:24min/mi8.11mph7:24total2runs
    • 5 km2/12/148:59min/mi6.68mph27:54total1run
    • 4 mile12/12/148:41min/mi6.91mph34:43total4runs
    • 5 mile28/12/148:36min/mi6.98mph42:59total
      5runs
    • 10 km9/12/149:51min/mi6.09mph1:01:13total2runs
    * All distances are rounded down and times are interpolated.