FriendsClose
    Team Royal Blue
    Runninblack

    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate in 3 months
    • was lowest average heart rate in a month

    Fastest 0 mile runs

    • 7:10/mi
       
      7/03/09
    • 8:16/mi
       
      10/06/18
    • 8:45/mi
       
      31/07/18
    • 8:54/mi
      186bpm
      26/11/23
    • 9:27/mi
       
      20/08/17
    • 9:49/mi
       
      27/08/18
    • 10:38/mi
      110bpm
      9/04/21
    • 10:49/mi
      109bpm
      11/04/22
    • 10:57/mi
       
      29/03/17
    • 11:06/mi
      112bpm
      16/02/21
    • 11:08/mi
       
      23/04/18
    • 11:15/mi
      139bpm
      30/12/22
    • 11:22/mi
      122bpm
      10/11/18
    • 11:44/mi
      102bpm
      5/04/20
    • 12:17/mi
      128bpm
      5/12/15
    • 12:55/mi
      122bpm
      22/08/17
    • 14:43/mi
       
      31/08/18
    • 15:19/mi
      113bpm
      10/11/18
    • 26:56/mi
      113bpm
      11/04/20
    • 33:13/mi
      146bpm
      26/11/23
    • 0:00/mi
       
      2/09/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    5 Dec
    44 °F
    87% rh
    32 °F
    5 Dec Saturday

    Total distance

    0.27miles

    Elapsed time

    3:20 5:16PM - 5:19PM

    Average pace

    12:17minutes per mile

    Route

    Viroflay
    France

    Trailing 90 day SPI comparison

    Performance index

    27

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    22ft
    lost
    -13ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    33
    600Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    128bpm
    110 - 139bpm

    Average cadence

    154spm
    98 - 210spm

    Change in speed over route