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    Team Royal Blue
    Runninblack

    Notable (as of the date of this run)

    • was first run in 69 days
    • was highest average heart rate in a year
    • was highest max heart rate in a year
    • was fastest km split in a year
    • was fastest start in a year
    • was coldest run in a year
    • was fastest run in 6 months
    • was longest run in 6 months
    • was highest calories/hour in 6 months
    • was earliest run in 6 months
    • was fastest mile split in 6 months
    • was highest elevation in 6 months
    • was best performance in 6 months
    • was highest avg cadence in 6 months
    • was fastest finish in 6 months

    Fastest 2 mile runs

    • 7:06/mi
       
      28/04/09
    • 7:29/mi
       
      12/06/09
    • 7:36/mi
      144bpm
      24/04/20
    • 7:36/mi
       
      28/10/08
    • 7:45/mi
       
      9/12/08
    • 7:57/mi
      140bpm
      16/02/21
    • 8:08/mi
       
      9/12/08
    • 8:17/mi
       
      15/09/11
    • 8:18/mi
       
      15/11/09
    • 8:27/mi
       
      6/03/18
    • 8:27/mi
      140bpm
      29/09/19
    • 8:29/mi
       
      4/05/20
    • 8:31/mi
       
      5/05/10
    • 8:41/mi
      126bpm
      27/09/19
    • 8:41/mi
      135bpm
      3/02/21
    • 8:43/mi
      134bpm
      27/03/24
    • 8:43/mi
      131bpm
      19/03/24
    • 8:46/mi
      135bpm
      17/10/13
    • 8:48/mi
      134bpm
      1/03/24
    • 8:49/mi
      131bpm
      5/03/24
    • 8:51/mi
       
      13/09/10
    • 8:51/mi
       
      28/10/10
    • 8:53/mi
      136bpm
      14/11/15
    • 8:54/mi
      136bpm
      15/10/13
    • 8:56/mi
      125bpm
      18/09/24
    • 8:58/mi
       
      18/06/12
    • 9:02/mi
      124bpm
      16/09/24
    • 9:03/mi
      136bpm
      27/09/15
    • 9:03/mi
      130bpm
      5/04/24
    • 9:05/mi
      127bpm
      15/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    30 Dec
    41 °F
    94% rh
    23 °F
    30 Dec Friday

    Total distance

    2.03miles

    Elapsed time

    20:08 12:29PM - 12:50PM

    Average pace

    9:56minutes per mile

    Route

    Nogent-sur-Seine
    Aube, France

    Trailing 90 day SPI comparison

    Performance index

    388

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    72ft
    lost
    -62ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    256
    780Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    131bpm
    86 - 145bpm

    Average cadence

    158spm
    150 - 170spm

    Change in speed over route

    Splits