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    This run won't be used in stats because it would break a world record for longest run in 24 hours. If you slept between starting the run and finishing it, that might be a good place to break it up.

    Notable (as of the date of this run)

    • was first run in 92 days
    • was fastest run ever
    • was longest duration run ever
    • was longest run ever
    • was highest calories/hour ever
    • was most calories burned ever
    • was earliest run ever
    • was highest max cadence in a year

    Fastest 217 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    1 Apr
    52 °F
    71% rh
    1 Apr Saturday

    Total distance

    217.48miles

    Elapsed time

    14:58:53 3:52AM - 9:21PM

    Average pace

    4:08minutes per mile

    Route

    La Plaine
    Hauts-de-Seine, France

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    8,815ft
    lost
    -8,736ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    14.52mph

    Calories

    23565
    1560Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    104bpm
    95 - 140bpm

    Average cadence

    129spm
    2 - 255spm

    Change in speed over route

    Splits