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Team Royal Blue
Runninblack
Notable (as of the date of this run)
- was first run in 84 days
- was highest max heart rate ever
- was longest duration run in a year
- was highest average heart rate in a year
- was earliest run in a year
- was fastest km split in a year
- was most elevation gained in a year
- was highest elevation in a year
- was highest avg cadence in a year
- was highest max cadence in a year
- was coldest run in a year
- was hardest hills in 6 months
- was most elevation lost in 6 months
Fastest 0 mile runs
- 7:10/mi7/03/09
- 8:16/mi10/06/18
- 8:45/mi31/07/18
- 9:27/mi20/08/17
- 9:49/mi27/08/18
- 10:38/mi110bpm9/04/21
- 10:49/mi109bpm11/04/22
- 10:57/mi29/03/17
- 11:06/mi112bpm16/02/21
- 11:08/mi23/04/18
- 11:15/mi139bpm30/12/22
- 11:22/mi122bpm10/11/18
- 11:44/mi102bpm5/04/20
- 12:17/mi128bpm5/12/15
- 12:55/mi122bpm22/08/17
- 14:43/mi31/08/18
- 15:19/mi113bpm10/11/18
- 26:56/mi113bpm11/04/20
- 33:13/mi146bpm26/11/23
- 0:00/mi2/09/19
Last 90 days
Last 180 days
Last 365 days
When
Sunday
26 Nov
26 Nov
33 °F
94% rh
26 Nov
Sunday
Total distance
0.94miles
Elapsed time
31:17
9:59AM - 10:30AM
Average pace
33:13minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
100%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.81mph
Calories
135
Food equivalent
1 Very Large Banana
Average heart rate
146bpm
72 - 200bpm
Average cadence
185spm
100 - 236spm