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    Notable (as of the date of this run)

    • was first run in 148 days
    • was lowest average heart rate ever
    • was longest duration run in a year
    • was lowest avg cadence in a year
    • was warmest run in a year

    Fastest 1 mile runs

    • 6:56/mi
       
      21/04/09
    • 7:09/mi
       
      5/02/09
    • 7:11/mi
      156bpm
      24/08/13
    • 7:34/mi
       
      9/04/18
    • 8:07/mi
       
      23/08/13
    • 8:20/mi
      143bpm
      14/09/14
    • 8:22/mi
      143bpm
      16/08/14
    • 8:35/mi
      141bpm
      10/05/15
    • 8:41/mi
      145bpm
      15/11/14
    • 8:45/mi
      135bpm
      29/11/14
    • 8:46/mi
      127bpm
      27/09/24
    • 8:51/mi
       
      1/06/18
    • 8:58/mi
      134bpm
      13/03/16
    • 8:59/mi
      140bpm
      11/05/14
    • 9:08/mi
       
      7/11/21
    • 9:10/mi
      139bpm
      8/02/15
    • 9:12/mi
       
      2/04/18
    • 9:32/mi
      121bpm
      3/09/21
    • 9:43/mi
       
      16/06/12
    • 9:44/mi
      116bpm
      1/04/20
    • 9:45/mi
       
      7/11/21
    • 9:46/mi
      118bpm
      20/09/19
    • 9:49/mi
      132bpm
      29/09/13
    • 9:49/mi
       
      18/08/20
    • 9:56/mi
       
      30/08/19
    • 10:03/mi
      123bpm
      12/04/20
    • 10:17/mi
       
      29/03/17
    • 10:43/mi
      126bpm
      6/09/15
    • 10:54/mi
      115bpm
      1/05/17
    • 11:06/mi
      124bpm
      30/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 Oct
    70 °F
    59% rh
    22 Oct Saturday

    Total distance

    1.87miles

    Elapsed time

    1:41:06 4:33PM - 6:14PM

    Average pace

    54:01minutes per mile

    Route

    Croissy-sur-Seine
    Hauts-de-Seine, France

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    81%

    elevation profile

    gained
    144ft
    lost
    -141ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.11mph

    Calories

    312
    180Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    83bpm
    57 - 118bpm

    Average cadence

    121spm
    82 - 230spm

    Change in speed over route

    Splits