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    Team Royal Blue
    Runninblack

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 25 days
    • was lowest avg cadence in a year
    • was highest max cadence in a year
    • was longest duration run in 6 months
    • was hottest run in 6 months
    • was earliest run in a month
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month

    Fastest 1 mile walks

    • 40:04/mi
       
      20/06/21
    • 47:34/mi
       
      5/05/22
    • 50:08/mi
       
      17/03/22
    • 52:01/mi
       
      12/09/21
    • 1:12:47/mi
      85bpm
      29/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Jun
    73 °F
    64% rh
    20 Jun Sunday

    Total distance

    1.87miles

    Elapsed time

    1:14:48 11:59AM - 1:13PM

    Average pace

    40:04minutes per mile

    Route

    Croissy-sur-Seine
    Hauts-de-Seine, France

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    45%

    elevation profile

    gained
    446ft
    lost
    -465ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.50mph

    Calories

    283
    240Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average cadence

    121spm
    82 - 250spm

    Change in speed over route

    Splits