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Team Royal Blue
Runninblack
Notable (as of the date of this run)
- was after sunset
- was latest run in a year
- was highest max cadence in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most negative mile splits in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
Fastest 2 mile walks
- 38:40/mi9/11/21
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
9 Nov
9 Nov
46 °F
74% rh
9 Nov
Tuesday
Total distance
2.02miles
Elapsed time
1:18:04
Average pace
38:39minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
43%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.55mph
Calories
304
Food equivalent
An entire cantelope
Average cadence
131spm
34 - 240spm