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    Team Royal Blue
    Runninblack

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was latest run in 3 months

    Fastest 2 mile runs

    • 7:06/mi
       
      28/04/09
    • 7:29/mi
       
      12/06/09
    • 7:36/mi
      144bpm
      24/04/20
    • 7:36/mi
       
      28/10/08
    • 7:45/mi
       
      9/12/08
    • 7:57/mi
      140bpm
      16/02/21
    • 8:08/mi
       
      9/12/08
    • 8:17/mi
       
      15/09/11
    • 8:18/mi
       
      15/11/09
    • 8:27/mi
       
      6/03/18
    • 8:27/mi
      140bpm
      29/09/19
    • 8:29/mi
       
      4/05/20
    • 8:31/mi
       
      5/05/10
    • 8:41/mi
      126bpm
      27/09/19
    • 8:41/mi
      135bpm
      3/02/21
    • 8:43/mi
      134bpm
      27/03/24
    • 8:43/mi
      131bpm
      19/03/24
    • 8:46/mi
      135bpm
      17/10/13
    • 8:48/mi
      134bpm
      1/03/24
    • 8:49/mi
      131bpm
      5/03/24
    • 8:51/mi
       
      13/09/10
    • 8:51/mi
       
      28/10/10
    • 8:53/mi
      136bpm
      14/11/15
    • 8:54/mi
      136bpm
      15/10/13
    • 8:56/mi
      125bpm
      18/09/24
    • 8:58/mi
       
      18/06/12
    • 9:02/mi
      124bpm
      16/09/24
    • 9:03/mi
      136bpm
      27/09/15
    • 9:03/mi
      130bpm
      5/04/24
    • 9:05/mi
      127bpm
      15/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    7 Sep
    71 °F
    40% rh
    7 Sep Monday

    Total distance

    2.53miles

    Elapsed time

    28:50 6:49PM - 7:17PM

    Average pace

    11:25minutes per mile

    Route

    Chatou
    Hauts-de-Seine, France

    Trailing 90 day SPI comparison

    Performance index

    329

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    200ft
    lost
    -209ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.26mph

    Calories

    313
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    105bpm
    71 - 125bpm

    Average cadence

    152spm
    120 - 160spm

    Change in speed over route

    Splits