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Team Royal Blue
Runninblack
Notable (as of the date of this run)
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
- was latest run in 3 months
Fastest 2 mile runs
- 7:06/mi28/04/09
- 7:29/mi12/06/09
- 7:36/mi144bpm24/04/20
- 7:36/mi28/10/08
- 7:45/mi9/12/08
- 7:57/mi140bpm16/02/21
- 8:08/mi9/12/08
- 8:17/mi15/09/11
- 8:18/mi15/11/09
- 8:27/mi6/03/18
- 8:27/mi140bpm29/09/19
- 8:29/mi4/05/20
- 8:31/mi5/05/10
- 8:41/mi126bpm27/09/19
- 8:41/mi135bpm3/02/21
- 8:43/mi134bpm27/03/24
- 8:43/mi131bpm19/03/24
- 8:46/mi135bpm17/10/13
- 8:48/mi134bpm1/03/24
- 8:49/mi131bpm5/03/24
- 8:51/mi13/09/10
- 8:51/mi28/10/10
- 8:53/mi136bpm14/11/15
- 8:54/mi136bpm15/10/13
- 8:56/mi125bpm18/09/24
- 8:58/mi18/06/12
- 9:02/mi124bpm16/09/24
- 9:03/mi136bpm27/09/15
- 9:03/mi130bpm5/04/24
- 9:05/mi127bpm15/05/21
Last 30 days
Last 90 days
Last 180 days
When
Monday
7 Sep
7 Sep
71 °F
40% rh
7 Sep
Monday
Total distance
2.53miles
Elapsed time
28:50
6:49PM - 7:17PM
Average pace
11:25minutes per mile
Trailing 90 day SPI comparison
Performance index
329
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.26mph
Calories
313
Food equivalent
Giant filet of salmon
Average heart rate
105bpm
71 - 125bpm
Average cadence
152spm
120 - 160spm