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    Team Royal Blue
    Runninblack
    This run won't be used in stats because it would break a world record for longest run in 24 hours. If you slept between starting the run and finishing it, that might be a good place to break it up.

    Tags

    Two Day Run

    Notable (as of the date of this run)

    • was first run in 12 days
    • was fastest run ever
    • was longest duration run ever
    • was longest run ever
    • was highest calories/hour ever
    • was most calories burned ever
    • was earliest run ever
    • was lowest avg cadence in 6 months
    • was lowest average heart rate in a month
    • was highest max heart rate in a month
    • was highest max cadence in a month

    Fastest 254 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 Jun
    75 °F
    58% rh
    27 Jun Saturday

    Total distance

    254.34miles

    Elapsed time

    17:14:07 4:52AM - 1:17AMTwo day run!

    Average pace

    4:04minutes per mile

    Route

    Rueil-Malmaison
    Hauts-de-Seine, France

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    15,754ft
    lost
    -15,764ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    14.76mph

    Calories

    27809
    1620Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    104bpm
    71 - 141bpm

    Average cadence

    128spm
    2 - 255spm

    Change in speed over route

    Splits