FriendsClose
    Team Royal Blue
    Runninblack

    Notable (as of the date of this run)

    • was first run in 54 days
    • was lowest average heart rate in 6 months
    • was coolest run in 6 months

    Fastest 1 mile runs

    • 6:56/mi
       
      21/04/09
    • 7:09/mi
       
      5/02/09
    • 7:11/mi
      156bpm
      24/08/13
    • 7:34/mi
       
      9/04/18
    • 8:07/mi
       
      23/08/13
    • 8:20/mi
      143bpm
      14/09/14
    • 8:22/mi
      143bpm
      16/08/14
    • 8:35/mi
      141bpm
      10/05/15
    • 8:41/mi
      145bpm
      15/11/14
    • 8:45/mi
      135bpm
      29/11/14
    • 8:46/mi
      127bpm
      27/09/24
    • 8:51/mi
       
      1/06/18
    • 8:58/mi
      134bpm
      13/03/16
    • 8:59/mi
      140bpm
      11/05/14
    • 9:08/mi
       
      7/11/21
    • 9:10/mi
      139bpm
      8/02/15
    • 9:12/mi
       
      2/04/18
    • 9:32/mi
      121bpm
      3/09/21
    • 9:43/mi
       
      16/06/12
    • 9:44/mi
      116bpm
      1/04/20
    • 9:45/mi
       
      7/11/21
    • 9:46/mi
      118bpm
      20/09/19
    • 9:49/mi
      132bpm
      29/09/13
    • 9:49/mi
       
      18/08/20
    • 9:56/mi
       
      30/08/19
    • 10:03/mi
      123bpm
      12/04/20
    • 10:10/mi
      73bpm
      9/04/23
    • 10:17/mi
       
      29/03/17
    • 10:43/mi
      126bpm
      6/09/15
    • 10:54/mi
      115bpm
      1/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    31 Oct
    54 °F
    88% rh
    31 Oct Saturday

    Total distance

    1.61miles

    Elapsed time

    19:50 10:52AM - 11:16AM

    Average pace

    12:18minutes per mile

    Route

    Rueil-Malmaison
    Hauts-de-Seine, France

    Trailing 90 day SPI comparison

    Performance index

    266

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    108ft
    lost
    -127ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    199
    600Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    102bpm
    72 - 133bpm

    Average cadence

    146spm
    106 - 178spm

    Change in speed over route

    Splits