FriendsClose
    Team Royal Blue
    Runninblack
    This run won't be used in stats because it is faster than any human being has run a similar distance

    Notable (as of the date of this run)

    • was first run in 17 days
    • was fastest run ever
    • was longest duration run ever
    • was longest run ever
    • was highest calories/hour ever
    • was most calories burned ever
    • was earliest run ever
    • was lowest avg cadence in a year
    • was lowest average heart rate in 6 months
    • was highest max cadence in 6 months
    • was highest max heart rate in a month

    Fastest 175 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    20 Jul
    75 °F
    54% rh
    20 Jul Saturday

    Total distance

    175.17miles

    Elapsed time

    11:47:06 4:07AM - 5:16PM

    Average pace

    4:02minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    9,261ft
    lost
    -8,510ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    14.86mph

    Calories

    19036
    1620Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    118bpm
    81 - 162bpm

    Average cadence

    130spm
    2 - 255spm

    Change in speed over route

    Splits