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Team Royal Blue
Runninblack
Notable (as of the date of this run)
- was during sunrise
- was fastest run ever
- was longest duration run ever
- was longest run ever
- was highest calories/hour ever
- was most calories burned ever
- was earliest run ever
- was fastest finish ever
- was fastest mile split in a year
- was fastest km split in a year
- was most elevation gained in a year
- was highest elevation in a year
- was most elevation lost in a year
- was lowest avg cadence in a year
- was fastest start in a year
- was lowest average heart rate in 6 months
- was most negative km splits in 6 months
- was highest max cadence in 6 months
- was most negative mile splits in 3 months
- was highest max heart rate in a month
- was coolest run in a month
Fastest 156 mile runs
Last 30 days
Last 90 days
Last 180 days
When
Saturday
13 Jul
13 Jul
70 °F
62% rh
13 Jul
Saturday
Total distance
156.90miles
Elapsed time
10:19:14
Average pace
3:57minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
15.20mph
Calories
16549
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
115bpm
77 - 160bpm
Average cadence
128spm
2 - 255spm