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    Team Royal Blue
    Runninblack
    Trail de Nemours crèvre coeur en mode coach pour JC

    Notable (as of the date of this run)

    • was first run in Fontainebleau
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was earliest run in 3 months
    • was most negative mile splits in a month

    Fastest 16 mile runs

    • 9:13/mi
       
      21/04/12
    • 9:21/mi
       
      7/04/12
    • 9:24/mi
       
      7/04/12
    • 10:48/mi
      129bpm
      29/01/17
    • 11:05/mi
      148bpm
      31/03/13
    • 11:22/mi
      131bpm
      7/04/19
    • 19:07/mi
      134bpm
      8/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    7 Apr
    51 °F
    70% rh
    7 Apr Sunday

    Total distance

    16.07miles

    Elapsed time

    3:02:47 9:45AM - 12:47PM

    Average pace

    11:22minutes per mile

    Route

    Darvault
    Fontainebleau, France

    Trailing 90 day SPI comparison

    Performance index

    422

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    1,978ft
    lost
    -2,007ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    2006
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    131bpm
    84 - 153bpm

    Average cadence

    156spm
    80 - 232spm

    Change in speed over route

    Splits